How to Cure Tinnitus Naturally – 5 Easy Things You Can Do
If you want to learn how to cure tinnitus naturally, you are not alone. Since there is no pill or other magic medical invention to eliminate tinnitus, millions of people are looking for ways to get some relief from their symptoms – without putting themselves at risk for other dangerous side effects.
So, how do you actually do it?
Simple! Just do these five things:
1. Get a zinc boost
In some studies, as many as 80% of participants have seen an improvement in their tinnitus symptoms after taking a zinc supplement. Zinc is a great first step in learning how to cure tinnitus naturally – especially for older people, because a whopping 33% of them suffer from this condition!
So, how do you get more zinc?
In addition to taking a supplement, you can change your diet. Oysters, crabs, lobsters, poultry, beef, beans, and whole grains are all chock-full of zinc.
2. Get your other vitamin levels checked
A simple blood test can show your doctor just how many vitamins you have floating around in your system. That is important because if you do not have enough of certain vitamins, it can make your tinnitus symptoms worse – or even cause tinnitus altogether!
The same goes for Magnesium. In order to boost your levels, though, it’s not so much about eating special foods. In fact, simply cutting back on caffeine can raise the amount of Magnesium in your system. And, as an added benefit, reducing your caffeine intake will also reduce your tinnitus symptoms.
3. Get some chiropractic treatments
Several studies have shown that getting your head properly aligned with your neck can actually get rid of tinnitus altogether. Furthermore, subluxations in your spine can decrease blood flow and put extra pressure on your nerves – two things that are big causes of tinnitus.
Both factors are great reasons to make an appointment with a chiropractor ASAP!
Just remember, chiropractic treatments won’t work immediately. You will need to give them some time and probably combine them with other things in order to see success.
4. Reap the benefits of music therapy
You have probably heard that drowning out the sounds in your ears is a great way to overcome them. However, music therapy takes it one step further. In addition to having you listen to music, this type of therapy comes up with music choices that are going to relax and soothe you.
That way, your nervous system can calm down – a major step, considering that research shows that tinnitus is made worse by overactive cells in the brain!
5. Get tested for allergies
Allergic reactions can do strange things to your body – especially if you are allergic to certain foods. In fact, something as basic as a wheat allergy may be the underlying cause of your tinnitus!
The only way to tell for sure, though, is to talk to your doctor and get tested for certain allergies. And, in the meantime, start a journal. Within a few weeks, you will be able to see if certain foods are making your symptoms worse. When you combine that with your doctor’s test results, you may be able to pinpoint the exact source of the problem.
I hope you have found the tips and information I’ve provided on this page useful…even if it may sound like a slow process, but it can be a good way to learn how to cure tinnitus naturally.