Want to Know How to Stop The Ringing in Your Ears – Follow These 8 Tips
If you want to know how to stop the ringing in your ears, you are not alone. In fact, millions of people have the same problem – and some can’t even function in their daily lives because of it!
Whether you are sick and tired of not being able to sleep at night or just hate missing out on conversations, these eight tips can help to answer your question how to stop the ringing in your ears:
1. Tap into the power of Ginkgo Biloba
Ginkgo Biloba has been proven to increase the blood flow to your head and neck – which can help alleviate the ringing in your ears.
How do you take it?
You can get supplements in tablet form, and they are safe enough to take three times a day. Just be patient, since it may take a month or two before you see results.
2. Get special head massages
If you can take pressure off the nerve endings in your ears, it may reduce the noise. You’ll need an experienced pro to do this, though. Be on the lookout for someone who specializes in craniosacral therapy – a technique similar to chiropractic adjustments, but for the bones in your head, instead of in your back.
3. Learn to relax
Like so many other ailments, the ringing in your ears can be made worse with stress. Since relaxing is not always the easiest thing to do, try yoga or deep breathing techniques that can help you stay in control while everything else around you is completely chaotic.
4. Stay away from loud sounds
If you’ve got ringing in your ears, standing next to the speakers at a rock concert is the worst thing you can possibly do! (In fact, exposure to extremely loud sounds is one of the most-common causes of ringing in the ears.) You won’t solve the problem by avoiding loud sounds, but you can prevent it from getting worse.
5. Get a white noise machine
Just like tip #4, this won’t stop the ringing in your ears, but it can prevent you from noticing it. If you set your white noise machine at just the right level, it can drown out your ear ringing so that you can sleep or get your work done in an otherwise-quiet office.
If you want to know which sounds will work best for you in your quest for finding an answer to how to stop ringing in your ears, talk to your doctor. Some simple auditory testing can tell you what frequency the ringing in your ears is at. That way, you will be able to pick out a noise that best combats it.
6. Reduce your blood pressure
Obviously, you’ll need to talk to your doctor before you do anything that can affect your blood pressure. However, studies have shown that hypertension can cause ringing in the ears – or make existing symptoms worse – so it is definitely something to look into.
7. Stop taking so much aspirin
Again, you’ll need to get the OK from your doctor on this one, but high doses of aspirin have been linked to ringing in the ear. If you lower your daily dosage, you may finally be able to get some peace and quiet!
And while you are at it, talk to your doctor about the other medications that you’re taking, to see if any of them could be making the ringing in your ears worse. For example, something as simple as a diuretic can cause ear ringing!
8. Cool it with the caffeine
Caffeine gives you that famous jolt because it increases the activity in your central nervous system. Unfortunately, the more active your central nervous system is, the louder the ringing in your ears will be. Try cutting back on your morning coffee and see if it leads to any relief.
(Don’t eliminate caffeine altogether, though. The last thing you want is to deal with ringing in your ears AND a caffeine withdrawal!)
However, alternative methods and supplements won’t stop the ringing in your ears. They might have a great effect, though, but won’t stop your ear ringing permanently.